got up at 0900-
had an espresso and then went to the park to do a wod:
the workout was
"GRIFF" - check it out here
then i did the gymnastics wod: check it here
breakfast/ post workout meal:
2 mancakes with a dollop of homemade almond butter
then went rock climbing with my bro in ucd indoor wall ,
did about 2 hours climbing , such a great workout in itself , really fried my arms out ,
after that at about 1500: had lunch in danny's house ,
which consisted of a beautiful mussel and prawn stirfry with courgettes and brocolli and lots of chilli OUCH! and 3 delicious mancakes with stewed apple for desert YUM!
when i went home there was some diced lamb in the fridge that had to be eaten so i whipped that into a frying pan with some delicious cumin and courgettes and whole baby tomatoes- so delicious !
i was grazing on fruit all day too .
oh and i had a herring fillet and some nuts straight after climbing :)
STILL WAITING FOR MY FOOD DEHYDRATOR!!
GRRRR ANGRY CAVEMAN!
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