haven't posted in two days , sorry :)
went down to crossfit waterford on sunday for a day of fun , and what a day it was ! the guys down there really put on a super welcome for us , with a great workout and a super bbq after wards, it was emotional , and i think we've formed a great little community with those lads and lassies,
we left here on sunday morning at 0900- breakfast was a few slices of ham that i cooked the day before, and a load of fruit and some almonds,
we arrived in waerford at about 1130 , and didn't bother eating as we knew the workout was at 1230,
after the workout (check it out here ), the lads put on a super bbq , i gorged myself on meat and salad ,made a proper little caveman out of myself :)
drove home at 1900 and just had a few slices of that cooked ham again and a bit of fruit .
monday -
had a light breakfast of eggs and bacon - then went to my brothers for a family gathering and was once again treated to a veritable feast - there was fish and vegetables and olives and all types of paleo friendly lovely stuff, grazed away on that all day and had a massive bowl of fruits to finish it all off,
amazing!
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