Sick as a dog

Woke up.this morning and a serious case of rusty bum water, not sound. I had some chicken last night which I thought was the culprit, turns out that lots of the lads that went to the CrossFit comp are in bits too so it must be a bug or something. ;(
Ate nothing all day but a banana, managed to keep half a chicken fillet down at 7 o'clock, and had two apples and 2 mandarins. In bed now feeling terribly sorry for myself :(
Hopefully ill be OK in the morning.