day 7 - a delicious paleo snack

Add caption

for lunch/dinner, two chicken legs ,a wing and a chunk of breast , enjoyed with half a watermelon







then i made some delicious paleo treats known as  "nuttalicious"
marco passed this recipe on to me and they are amazing,
here's the link

 i went for the honey and dates option, i couldn't find carob so i just threw in a half an espresso which made it taste kinda like a coffee slice,one of my all time faves.
happy happy happy caveman!

fish supper -- paleo style

sea bass 

time to sample some of my lovely fresh fish ,
this shit is so amazing , just stick it on the  pan with some crushed garlic , pinch of pepper and a squeeze of lemon,
UNREAL






wash it down with some raspberries :0

and some freshly gutted sardines ,

and the dog even gets a feed , proper caveman styley :)

post training meal-rattatooeey :-)

just hit this wod with the ronin crossfit crew


100m sprint -1 min rest x 3
75m sprint - 1 min rest x 3
50m sprint - 1 min rest x 3
25m sprint - 1 min rest x 3


tabata sit ups and plank.




now for some much needed nutrition!! 
ratatooeey and a one o them fine turkey burgers i prepared earlier.


i prepared this and put it on before i left for training,
its a nice simple one , and freakin delicious,
theres loads of fancy recipes out there for this but i prefer the primal way - stick it all in a pot, blast it with some heat and get it down the hatch sons!!

• one white onion (large)
• red pepper
• 2 cloves of garlic
• courgette (the one that looks like a gone off cucumber)
• aubergine ( the one that looks like a purple aliens penis)
• 2 tins of tomatoes (no added anything)
• chop it all up ,mince the garlic, throw it all in a large casserole dish and bang it in the oven @ 180 degrees for about an hour and a half

yummy!

this'll do nicely for lunch tomorrow too :-)
im real clever me :-)

Day 3 - MANCAKES!

A new addition to the cave this morning courtesy of my primal homie marco- paleo pancakes,  from now on to be known as MANCAKES! !!
these babies are amazing. They fill you right up and they taste like heaven!
Recipe :
1 large free range egg,
1 large fair trade banana,
7 almonds- (the original recipe was a tbl spoon of almond butter but this works perfectly)

Stick it all in the blender, heat up a pan, put in some olive oil or a knob of butter,pour in the "batter ", keep em small as they're quite fragile, 3 small is better than one big. Throw in a few blueberries, thinly sliced apple is great too, let them cook for a few minutes before you disturb them,flip them over,  brown them off and voila!!! MANCAKES in ma belly.
Washed down with  3 sea kelp, 2 b12 and a stiff coffee,  uga buga!