post training meal-rattatooeey :-)

just hit this wod with the ronin crossfit crew


100m sprint -1 min rest x 3
75m sprint - 1 min rest x 3
50m sprint - 1 min rest x 3
25m sprint - 1 min rest x 3


tabata sit ups and plank.




now for some much needed nutrition!! 
ratatooeey and a one o them fine turkey burgers i prepared earlier.


i prepared this and put it on before i left for training,
its a nice simple one , and freakin delicious,
theres loads of fancy recipes out there for this but i prefer the primal way - stick it all in a pot, blast it with some heat and get it down the hatch sons!!

• one white onion (large)
• red pepper
• 2 cloves of garlic
• courgette (the one that looks like a gone off cucumber)
• aubergine ( the one that looks like a purple aliens penis)
• 2 tins of tomatoes (no added anything)
• chop it all up ,mince the garlic, throw it all in a large casserole dish and bang it in the oven @ 180 degrees for about an hour and a half

yummy!

this'll do nicely for lunch tomorrow too :-)
im real clever me :-)