Day 9 - food log

had the now infamous MANCAKES for breakfast,  one with blue berries and two with raspberries,

i think the raspberries are the nicest i've had so far,

i messed up with the lunch , i was really tired cos i stayed up late like a bad caveman and only got 5 hours sleep ,so i brought the salad but forgot the meat (doh)

this meant i had to go into the realm of the sugar deamons (the shop)to get me some protein, 

i picked up a tin of herrings and a tin of sardines , which made quite a nice meal along with the salad, a banana , 2 mandarins and an apple ,

when i got home i brought the beast for a run and then had some beautiful salmon (that i got in howth last week) along with asparagus and some spinach,