sea bass filet with a fruit salad(strawberries, blueberries and mandarin) and some mixed seeds.
then lunch was another sea bass fillet and a salad with broccoli carrot tomatoes and olives and an apple
when i got home at 5 i had a bowl of mussels and some beef stir fry ,
then after training i had a chicken fillet and two large mushrooms with garlic on them
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